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About Emotion Motel

I created Emotion Motel, because I wanted an artistic tool to get in touch with my feelings. You may have the heard the term, "Check In" or "Check In With Yourself" and one day, a "Check In" desk at a motel popped in my head. And it just expanded from there. :)

I wanted to share this tool with other people in therapy, for therapists to use in their practice, for partners/spouses, friends, and more. I think the more we are in tune with our emotions, the better we know ourselves and the more we can help ourselves or be helped.

Kolya Lynne Smith, Creator

Dedicated to my therapists, past and present. :)

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